Category: Self Care
Self Care here are the articles that are related to self-care such as meditation, how to relieve pain, encouragement during crisis, and identity issues. It takes patience to care for others, and sometimes more patience to take care of ourselves first.
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5 Of The Best Reliable Online Groups To Empower & Keep You In The Know
This article focuses on helping you find and prepare for a support group, especially if it is a new one. Read more
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Reasons your spirit will reclaim growth and How
Spiritual Depth Movement’s foundations include Self-care, Creative flow, Shadow work, and searching the Unconscious. All of these support your internal coping skills which may eventually support your relationships as well. We hope this article supports you with spiritual growth. Read more
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Why Sadness May Edge with Colds: Mind – Spirit Somatic Entanglement
Sadness like heartbreak can change your physical health, not just your emotional or spiritual health. Why? It may help your recovery time to include exercises to stimulate the vagus nerve. Read more
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How To Tap Into Your Spiritual Depth: 10 Creative Exercises To Explore
10 different creative exercises to help you tap into your spiritual depths, recreating your sense of self and feelings about what might be healthy for you. Read more
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Something Practical: A Perfect Recipe for Shadow Work
We strive for perfection, but sometimes that can look like an act of forgiveness for having a shadow self. Here’s a recipe to start examining that dark side of your medness. Read more
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Free The Body: Ayurveda & Affirmations Offer Good Healing
There are ancient traditions that support with healing the mind and body simultaneously. In this article we explore Ayurveda and Affirmations, preparing ourselves with a deeper understanding of what it takes to heal with herbs, affirmations, and Ayurvedic principles. Read more
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This Is What Positive And Negative Symptoms Means Now
Sometimes when people use technical terms for things, we can get easily confused especially when those terms are part of a common vernacular with alternate meanings. Read more
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You are Actually Sensational Fibers, What You See & Moral
We are made up of a variety of fibers. Our bodies are part of a sensational fiber matrix which is complex and mysterious until we attempt to untangle it all. Read more
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The Art of Touch: How to Heal with Acupressure
Heal with acupressure: Using finger pressure, we are able to access Traditional Chinese Medicine, which supports both physical and emotional or spiritual imbalances. This article introduces the reader to five different accupressure points and shares ideas on how to make the most of self care practices. Read more
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Bridging Wisdom
Bridging Wisdom across cultures can be important because some of the knowledge can support new technologies. One might argue that while Western technology seems to be relatively new, to many people, the truly new and unknown is the Eastern philosophy of health. Read more